Senin, 02 Maret 2015

Healthy Diet by Eating Fresh Fruit

Fruits are an important source of energy and nutrition that are needed for a healthy diet. You can start your diet by eating fresh fruits every day. But you have to know that not all types of fruits are good for your healthy diet. Choose the kinds of fruits which are low in cholesterol, fat, and sugar. If you want to make a healthy diet, try to add fresh fruits and vegetables to every meal you eat.

If you want to lose weight you can lose weight naturally by eating fresh fruit. Fruit is a kind of foods that are low in calories and low in fat but high in fiber.  Fruits contain a low amount of calories and a variety of benefits in the form of vitamins and minerals that can create tremendous benefits.

There are 2 types of fruit that important for diet menu. The first is fruits that high in carbohydrate. The kinds of fruits that high in carbohydrates such as bananas, pears, kiwi, mango and grapes are usually consumed as breakfast. Fruits that content carbohydrate are very good to eat in the morning because this kind of fruit provides energy towards your activity.

The next is fruits that low in carbohydrate such as watermelon, peach, melon, apples, and papaya. This fruits contain a lot of water that can control the temperature of the body in order to help reduce the bad cholesterol from the body. The kinds of fruit that has a low carbohydrate contain limited sugar so that it can help in burning fat. Juicy fruits provide water content needed for effective digestion and also to the excretion of toxins, thus helping detoxification and healthy weight loss.

Below are several kinds of fruits that can help you to lose weight:

Diet with bananas
Bananas are rich in starch that can be dissolved, so it will speed up the fat burning process. Bananas are also low in calories. A banana contains about 120 to160 calories. Eating a banana every morning before breakfast will make you feel full so you will eat less than usual breakfast. Eating bananas will make you feel full longer because bananas high in fiber.

Diet with Papaya
Papaya also has many health benefits when it is consumed regularly. One of the most popular is that papaya is able to make the maximum contribution to lose weight safely. Papaya provides approximately 11% daily fiber that needed by the body. The high fiber in papaya will help the process of elevation of blood sugar and glycogen that can help in preventing weight gain.

Diet with Watermelon
Watermelon is not only delicious but also rich in antioxidants such as vitamins A and C which are important for diet. This fruit contains no fat so it is good for diet. Watermelon also contains lycophene, a substance that is known to reduce the risk of cancer, heart disease, and can reduce the risk of vision loss due to aging. The role of vitamin A and vitamin C is to reduce blood pressure and pumping energy in the body. By eating watermelon also helps in reducing hunger because watermelon contents a lot of water.

Diet with Apple
Apple is a fruit that is also rich in fiber. By eating 2 apples a day can meet the needs of fiber in our body. When people chew an apple, they will get a very low amount of calories, as well as antioxidants that help prevent various diseases. Apple has a sweet taste that will relieve the desire to eat snacks like candy. Apples can also clean the system in the body that can help lose weight.

Diet with pineapple
Pineapple is a fruit that is low in fat and cholesterol. Pineapple is also rich in fiber, antioxidants, minerals and other essential nutrients. Pineapple is very good for a diet program because this fruit contains 85 percent of the water that will make the stomach remains full for a long time to reduce the desire to eat. Another benefit of eating pineapple is to accelerate the process of weight reduction.

Diet with oranges
Oranges can help the gastric emptying process so that by eating oranges keeps you fell full for long time. Oranges also contain a lot of water. Oranges are one source of energy and will also help in the process of fat burning in the body. You can squeeze the oranges then brew it with warm water and add honey. This drink is one of the best ways to lose excess weight and help the body's metabolic system.

Diet with kiwi fruit
Kiwi is a good source of vitamin C. Kiwi fruit has a high fiber content which can helps to reduce appetite. Kiwi is not only good for diet program but also good for digestion.

Diet with strawberries
Fruit berries such as strawberries, blueberries and raspberries are unbelievably good to help the metabolism. This fruit can neutralize toxins and other materials that cannot be digested. Berries also help to reduce bad cholesterol which also helps you to lose weight.

Diet with dried fruits
Dates, prunes and raisins are dried fruits types that can be added in the diet menu. Such as fresh fruit, dried fruit is also effective in reducing cholesterol and burning excess fat. Dried fruits are very good for losing weight quickly if it is included in your diet menu. This kind of fruits is also boost the immune system and helps detoxification.

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